INTRODUCING
Find Your Footing After Divorce —
In Just 7 Days.
A gentle, faith-centered reset plan to help you name your emotions, rebuild your identity, calm your nervous system, and take your next steps with clarity.
You don’t need a
6-month program.
You need steady ground.
You can make progress in just 7 days
Are You…
⛈️ Feeling overwhelmed by emotions you can’t untangle?
😭 - Exhausted from being “strong” all the time?
⚠️ - Triggered by texts, holidays, or seeing couples?
🤷🏻 - Wondering who you are now?
😬 - Struggling to rest without guilt?
💔 - Trying to heal but not sure where to start?
I n t r o d u c i n g :
Steady Ground: 7 Day Emotional Reset Plan to Find Your Footing After Divorce
What would it mean if…
Make your mark
Tell a story
Be the buzz
you have ideas for managing ever-changing emotions
The next 7 days could change your perspective and bring you much-needed clarity and healing.
Each day has 4 parts
01
Reflect
Reflect is a time to notice what is going on in your heart and analyze its impact.
02
RESPOND
Respond is your chance to answer questions and flesh out what you are feeling.
03
RENEW
Renew provides you with some next steps in the process.
04
REMIND
Remind points you to scripture and also helps you summarize what you have learned.
What you'll do each day…
Day 1: Name Your Emotions
- You’ll walk through a 45-emotion checklist and learn how to sit with what’s real instead of pushing it down. You’ll stop judging your feelings — and start understanding them.
Day 2: Rebuild Your Identity
- Divorce shifts roles and routines. You’ll gently examine what changed, what remains, and what’s emerging. You’ll replace “I don’t know who I am anymore” with “I’m learning who I’m becoming.”
Day 3: Permission Slips
- You’ll give yourself permission to say no, rest, stop explaining, ask for help, grieve, find your voice and more. This alone can feel revolutionary.
Day 4: Handling Triggers
- You’ll identify what triggers you, what happens in your body, and what you actually need. Then you’ll create a practical plan.
Day 5: Calming Practices
- Breathing. Grounding. Prayer. Gentle stretching. You’ll build a realistic calm plan for your nervous system.
Day 6: Move Gently, On Purpose
- No bootcamps. No body shaming. Just movement options for every energy level — even “I can barely get up” days.
Day 7: From the Heart
- You’ll finish the week through guided journaling methods that actually feel doable.
This is for
you if…
- you are anywhere in the divorce process (doesn't matter if it's 2 days or 20 years)
- you feel emotionally flooded
- you want faith-based support
- you don’t have energy for something overwhelming
- you want structure without pressure
Founder, While Still becoming
Hi, I'm April
Nine years ago, I navigated divorce feeling lost, hurt, and unsure where to turn. I resisted help—until a divorce recovery group changed everything.
Through connection, shared experience, and honest support, I found healing and hope.
After completing the program, I stepped into leadership and discovered a passion for guiding others through their own recovery.
This resource is rooted in lived experience, community, and the belief that healing is possible.
Ok, so how can i RESET?
The next seven days of healing start NOW.
$7
www.whilestillbecoming.com
After 7 days, you won’t be “over it.”
But you will have:
A clearer understanding of your emotions
Practical tools for triggers
A calm-down toolkit
Permission to heal at your pace
A repeatable reset you can return to anytime
Practical encouragement and tips from someone who has lived through divorce